If you want to lose belly fat naturally, there are certain things that you need to keep in mind. First of all, dieting is not a natural solution to your weight problems.
Your are not supposed to diet. You are supposed to eat a healthy and balanced diet. Dieting can put your body into the starvation mode and slow down your metabolism which can make burning fat even more difficult.
Weight gain is more of a lifestyle issue and it needs to be solved with the help of a lifestyle based solution. What I mean to say is that it is not just your diet and the level of physical activity that has to be taken care but also various other factors such as your sleep pattern, stress levels and other issues like drinking, smoking etc.,
Lack of sleep and chronic stress are also some of the factors that can make you obese.
Secondly, there is nothing like spot reduction. If you want to lose excess fat from your tummy, you must plan to lose overall body fat. You can go on doing crunches and sit ups without any benefit.
One of the first initial signs of losing fat from your body appears on your chin and neck. These are the two areas which indicate that your fat loss program is working.
Abdominal vacuum exercise
This is one exercise that can be a great help in tucking your tummy in. I am sure you have seen those Arnold pics with his stomach tucked inside making his body frame look really huge. It is an exercise that can help you get a flat midsection.
Here is how you do it:
Sit tall on the edge of a chair and exhale completely. After exhaling pull the navel in towards the base of the spine. Try to pull in very tight. Continue breathing through the nostrils and hold the contraction for at least 40 seconds. Just a few repetitions is all you need. The goal of this exercise is to train your abdominal muscles to stay tucked in and the beauty of this exercise is that you can do it anywhere.
Skipping for Losing Weight
Jumping rope is another exercise that is an excellent way to burn your overall body fat. You can vary your movement while jumping rope. For instance, you can tap both your feet together or one at a time. Another kind of variation requires you to tap one of your feet twice and so on.
Varying speed is also important to ensure better results.
In addition to the above, there are some fat burners that can also be a great help in ensuring quick and fast weight loss. Good quality ones are made in FDA approved labs and not only ensure faster fat burning but also reduce your appetite. Such a fat burner can help you get a flatter tummy by making you lose 3-5 pounds a week.
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